Low CalSauce Swaps

Find low cal and zero cal sauce alternatives.

Explore 87 categories, from everyday ketchup to something new. Every category has its own collection of products and retained evidence.

Salsa/taco sauce

100 alternatives

Hot sauce

93 alternatives

BBQ sauce

69 alternatives

Ketchup

50 alternatives

Soy sauce & tamari

45 alternatives

Mustard

39 alternatives

Mayonnaise

35 alternatives

Dessert syrup

29 alternatives

Ranch

29 alternatives

Italian dressing

25 alternatives

Buffalo

24 alternatives

Teriyaki

24 alternatives

Syrup

22 alternatives

Balsamic vinaigrette

21 alternatives

Honey mustard

21 alternatives

Caesar dressing

19 alternatives

Pasta & pizza sauce

18 alternatives

Sriracha

17 alternatives

Pasta sauce

16 alternatives

Jamaican jerk sauce

15 alternatives

Pizza sauce

14 alternatives

Roasted sesame dressing

14 alternatives

Tzatziki

13 alternatives

Marinade

12 alternatives

Peri-peri

12 alternatives

Dipping sauce

11 alternatives

Steak sauce

11 alternatives

Sweet chili

11 alternatives

Spicy & chipotle mayonnaise

10 alternatives

Asian sauce

9 alternatives

Cheese sauce & queso

9 alternatives

Mint & coriander chutney

9 alternatives

Vinaigrette

9 alternatives

Burger & special sauce

8 alternatives

Dessert sauce

8 alternatives

Enchilada sauce

8 alternatives

Gravy

8 alternatives

Oyster sauce

8 alternatives

Blue cheese dressing

7 alternatives

Gochujang sauce

7 alternatives

Stir fry sauce

7 alternatives

Sweet and sour

7 alternatives

Dip

6 alternatives

Garlic mayonnaise & aioli

6 alternatives

Sambal

6 alternatives

Tahini sauce

6 alternatives

Guacamole

5 alternatives

Peanut & satay sauce

5 alternatives

Soy sauce

5 alternatives

Harissa

4 alternatives

Labneh

4 alternatives

Relish

4 alternatives

Tomato sauce

4 alternatives

Worcestershire sauce

4 alternatives

Chili crisp & chili oil

3 alternatives

Dessert dip

3 alternatives

French dressing

3 alternatives

Hummus

3 alternatives

Mole

3 alternatives

Seasoning sauce

3 alternatives

Ssamjang

3 alternatives

Sweet mango chutney

3 alternatives

Baba ganoush

2 alternatives

Bean dip

2 alternatives

Black bean dip

2 alternatives

Chili sauce

2 alternatives

Chimichurri

2 alternatives

French onion dip

2 alternatives

Marinara sauce

2 alternatives

Mexican crema

2 alternatives

Pesto

2 alternatives

Sloppy joe sauce

2 alternatives

Spread

2 alternatives

Tamarind-date chutney

2 alternatives

Tartar sauce

2 alternatives

Zhug & zhoug

2 alternatives

Alfredo

1 alternative

Chili crisp

1 alternative

Curry paste

1 alternative

Glaze

1 alternative

Hoisin

1 alternative

Nuoc cham

1 alternative

Peruvian aji verde

1 alternative

Ponzu

1 alternative

Sofrito

1 alternative

Thousand island dressing

1 alternative

Toum

1 alternative